:root{--bg-primary: #0a0a1a;--bg-secondary: #12122a;--bg-card: #1a1a3e;--bg-card-hover: #222255;--text-primary: #ffffff;--text-secondary: #a0a0c0;--text-muted: #6060a0;--accent: #00ff88;--accent-dim: #00cc6a;--accent-glow: rgba(0, 255, 136, .3);--danger: #ff4466;--danger-dim: #cc2255;--warning: #ffaa00;--purple: #7c3aed;--border: #2a2a5a;--radius: 16px;--radius-sm: 10px;--shadow: 0 8px 32px rgba(0, 0, 0, .4);--transition: all .3s cubic-bezier(.4, 0, .2, 1)}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%;overflow:hidden}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;background:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#app{height:100%;width:100%;position:relative;overflow:hidden}.screen{display:none;height:100%;width:100%;position:absolute;top:0;left:0;flex-direction:column;animation:fadeIn .3s ease}.screen.active{display:flex}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes spin{to{transform:rotate(360deg)}}#loading-screen{justify-content:center;align-items:center;background:linear-gradient(135deg,#0a0a1a,#1a0a3e 40%,#0a0a2a);overflow:hidden}.welcome-splash{position:relative;width:100%;height:100%;display:flex;align-items:center;justify-content:center}.welcome-bg{position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle at 30% 40%,rgba(0,255,136,.08) 0%,transparent 50%),radial-gradient(circle at 70% 60%,rgba(0,221,255,.06) 0%,transparent 50%),radial-gradient(circle at 50% 80%,rgba(124,58,237,.05) 0%,transparent 50%);animation:bgDrift 8s ease-in-out infinite alternate}@keyframes bgDrift{0%{transform:translate(0) rotate(0)}to{transform:translate(-2%,-2%) rotate(3deg)}}.welcome-content{position:relative;z-index:1;text-align:center;animation:fadeIn .8s ease}.welcome-runner{position:relative;margin-bottom:1.5rem}.runner-figure{font-size:5rem;animation:runnerMove 1s ease-in-out infinite alternate;display:inline-block}@keyframes runnerMove{0%{transform:translateY(0) rotate(-3deg)}to{transform:translateY(-8px) rotate(3deg)}}.runner-trail{display:flex;justify-content:center;gap:6px;margin-top:8px}.runner-trail span{width:6px;height:6px;border-radius:50%;background:var(--accent);opacity:0;animation:trailDot 1.5s ease-in-out infinite}.runner-trail span:nth-child(1){animation-delay:0s}.runner-trail span:nth-child(2){animation-delay:.2s}.runner-trail span:nth-child(3){animation-delay:.4s}.runner-trail span:nth-child(4){animation-delay:.6s}.runner-trail span:nth-child(5){animation-delay:.8s}@keyframes trailDot{0%,to{opacity:0;transform:scale(.5)}50%{opacity:.8;transform:scale(1)}}.welcome-title{font-size:2.2rem;font-weight:800;background:linear-gradient(135deg,var(--accent),#00ddff,var(--purple));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.5rem}.welcome-subtitle{color:var(--text-secondary);font-size:1rem;margin-bottom:2rem;font-weight:400}.welcome-dots{display:flex;justify-content:center;gap:8px;margin-bottom:1.5rem}.welcome-dots .dot{width:8px;height:8px;border-radius:50%;background:var(--border);transition:var(--transition)}.welcome-dots .dot.active{background:var(--accent);box-shadow:0 0 10px var(--accent-glow);width:24px;border-radius:4px}.welcome-loading{color:var(--text-muted);font-size:.85rem;animation:pulse 2s ease-in-out infinite}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.85rem 1.5rem;border:none;border-radius:var(--radius-sm);font-size:1rem;font-weight:600;cursor:pointer;transition:var(--transition);text-decoration:none;font-family:inherit}.btn:active{transform:scale(.97)}.btn-primary{background:linear-gradient(135deg,var(--accent),var(--accent-dim));color:#0a0a1a;box-shadow:0 4px 20px var(--accent-glow)}.btn-primary:hover{box-shadow:0 6px 30px var(--accent-glow)}.btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{background:var(--bg-card-hover);border-color:var(--accent-dim)}.btn-danger{background:linear-gradient(135deg,var(--danger),var(--danger-dim));color:#fff}.btn-large{padding:1.2rem 2rem;font-size:1.15rem;border-radius:var(--radius)}.btn-full{width:100%}.btn-icon{background:none;border:none;font-size:1.5rem;cursor:pointer;padding:.5rem;border-radius:50%;transition:var(--transition);line-height:1}.btn-icon:hover{background:#ffffff1a}.header{display:flex;align-items:center;justify-content:space-between;padding:.75rem 1rem;background:var(--bg-secondary);border-bottom:1px solid 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0;font-family:inherit}.nav-item.active{color:var(--accent)}.nav-item:active{transform:scale(.9)}.nav-icon{font-size:1.35rem;line-height:1}.workout-content{flex:1;display:flex;flex-direction:column;padding:1rem;justify-content:center;align-items:center}.week-info{text-align:center;margin-bottom:1.5rem}.week-info span{display:block;font-size:1.1rem;color:var(--text-secondary)}.workout-total-time{text-align:center;color:var(--text-muted);margin-bottom:2rem}.timer-display{text-align:center;width:100%}.timer-status{font-size:4rem;font-weight:900;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.5rem;transition:var(--transition)}.status-run{color:var(--accent);text-shadow:0 0 40px var(--accent-glow);animation:pulse 1s ease-in-out infinite}.status-walk{color:var(--warning);text-shadow:0 0 40px rgba(255,170,0,.3)}.timer-time{font-size:4.5rem;font-weight:300;font-variant-numeric:tabular-nums;letter-spacing:.05em;margin:.5rem 0}.timer-stage{font-size:1.2rem;color:var(--text-secondary)}.timer-progress{width:100%;max-width:400px;margin:2rem auto}.progress-bar{width:100%;height:6px;background:var(--border);border-radius:3px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--accent),#00ddff);border-radius:3px;transition:width .3s ease;width:0%}.workout-controls{display:flex;gap:1rem;margin-top:1rem}.paused-overlay{text-align:center}.paused-icon{font-size:5rem;margin-bottom:1rem;animation:pulse 2s ease-in-out infinite}.paused-overlay h2{margin-bottom:1.5rem;color:var(--text-secondary)}.paused-controls{display:flex;flex-direction:column;gap:.75rem}.complete-overlay{text-align:center;animation:fadeIn .5s ease}.complete-icon{font-size:4rem;margin-bottom:1rem}.complete-overlay h2{font-size:1.75rem;margin-bottom:1.5rem;background:linear-gradient(135deg,var(--accent),#00ddff);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.complete-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1.5rem}.complete-stat{background:var(--bg-card);border-radius:var(--radius-sm);padding:1rem;border:1px solid var(--border)}.complete-stat-value{display:block;font-size:1.5rem;font-weight:700;color:var(--accent)}.complete-stat-label{font-size:.7rem;color:var(--text-secondary);text-transform:uppercase;margin-top:.25rem}.complete-actions{display:flex;flex-direction:column;gap:.75rem}.fort-content,.progress-content,.conquistas-content,.config-content,.foto-content{flex:1;overflow-y:auto;padding:1rem;padding-bottom:80px}.day-info{background:var(--bg-card);border-radius:var(--radius);padding:1rem 1.25rem;margin-bottom:1rem;border:1px solid var(--border);font-size:1.1rem}.day-info strong{color:var(--accent)}.grupo-exercicio{margin-bottom:1.25rem}.grupo-nome{font-size:1rem;color:var(--accent);margin-bottom:.75rem;padding-left:.25rem;border-left:3px solid var(--accent);padding-left:.75rem}.exercicio-lista{display:flex;flex-direction:column;gap:.75rem}.exercicio-card{display:flex;gap:.75rem;background:var(--bg-card);border-radius:var(--radius);padding:.75rem;border:1px solid var(--border);transition:var(--transition);align-items:flex-start}.exercicio-card:active{transform:scale(.99)}.ex-card-imagem{width:80px;height:80px;flex-shrink:0;border-radius:var(--radius-sm);overflow:hidden;border:2px solid var(--border);background:var(--bg-secondary)}.ex-card-imagem svg{width:100%;height:100%;display:block}.ex-card-emoji{font-size:2rem;text-align:center;line-height:80px}.ex-card-body{flex:1;min-width:0}.ex-card-nome{font-size:.95rem;font-weight:600;margin-bottom:.15rem}.ex-card-reps{font-size:.8rem;color:var(--accent);font-weight:600}.ex-card-tempo{font-size:.7rem;color:var(--text-muted);margin-top:.15rem}.ex-card-dica{font-size:.7rem;color:var(--text-secondary);margin-top:.3rem;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.ex-card-actions{display:flex;flex-direction:column;align-items:center;gap:.5rem;flex-shrink:0}.btn-timer-iniciar{width:40px;height:40px;border-radius:50%;border:2px solid 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0}.fort-timer-series{font-size:.9rem;color:var(--text-secondary);margin-bottom:.5rem}.fort-timer-dica{font-size:.75rem;color:var(--text-muted);margin-bottom:1rem;line-height:1.4;padding:0 .5rem}.fort-timer-progress{margin-bottom:1.25rem}.fort-timer-controls{display:flex;gap:.75rem;justify-content:center}.progress-card{background:var(--bg-card);border-radius:var(--radius);padding:1.25rem;margin-bottom:1rem;border:1px solid var(--border)}.progress-card h3{font-size:1rem;color:var(--text-secondary);margin-bottom:.75rem}.progress-week-bar{display:flex;flex-direction:column;gap:.5rem}.week-bar-label{font-size:.85rem;color:var(--text-secondary)}.week-bar{width:100%;height:12px;background:var(--bg-secondary);border-radius:6px;overflow:hidden}.week-fill{height:100%;background:linear-gradient(90deg,var(--accent),#00ddff);border-radius:6px;transition:width .5s ease;width:0%}.week-bar-text{font-size:.8rem;color:var(--text-muted)}.historico-item{display:flex;justify-content:space-between;align-items:center;padding:.65rem 0;border-bottom:1px solid var(--border)}.historico-item:last-child{border-bottom:none}.historico-data{font-size:.8rem;color:var(--text-secondary);min-width:90px}.historico-stats{display:flex;gap:.75rem;font-size:.8rem;color:var(--text-muted)}.empty-state{text-align:center;color:var(--text-muted);padding:1.5rem 0;font-size:.9rem}.badges-section,.goals-section{margin-bottom:1.5rem}.badges-section h3,.goals-section h3{font-size:1.1rem;margin-bottom:.75rem;color:var(--text-primary)}.badges-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.75rem}.badge-item{background:var(--bg-card);border-radius:var(--radius-sm);padding:1rem;text-align:center;border:1px solid var(--border);transition:var(--transition)}.badge-ganha{border-color:var(--accent-dim)}.badge-bloqueada{opacity:.5}.badge-icon{font-size:2rem;margin-bottom:.5rem}.badge-nome{font-size:.85rem;font-weight:600;margin-bottom:.2rem}.badge-desc{font-size:.7rem;color:var(--text-muted)}.goal-item{display:flex;align-items:center;gap:.75rem;background:var(--bg-card);border-radius:var(--radius-sm);padding:.85rem 1rem;margin-bottom:.5rem;border:1px solid var(--border);transition:var(--transition)}.goal-desbloqueada{border-color:var(--accent-dim)}.goal-bloqueada{opacity:.6}.goal-icon{font-size:1.5rem;flex-shrink:0}.goal-info{flex:1}.goal-nome{font-size:.9rem;font-weight:600}.goal-req{font-size:.7rem;color:var(--text-muted);margin-top:.15rem}.goal-status{font-size:1.25rem;font-weight:700;color:var(--accent)}.config-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:1rem 1.25rem;margin-bottom:.75rem;border:1px solid var(--border)}.config-toggle{display:flex;align-items:center;justify-content:space-between;cursor:pointer;font-size:.95rem}.config-toggle input[type=checkbox]{display:none}.toggle-slider{width:48px;height:28px;background:var(--border);border-radius:14px;position:relative;transition:var(--transition);flex-shrink:0}.toggle-slider:after{content:"";width:22px;height:22px;background:var(--text-primary);border-radius:50%;position:absolute;top:3px;left:3px;transition:var(--transition)}.config-toggle input:checked+.toggle-slider{background:var(--accent)}.config-toggle input:checked+.toggle-slider:after{left:23px;background:#0a0a1a}.camera-container{position:relative;width:100%;max-width:500px;margin:0 auto;border-radius:var(--radius);overflow:hidden;background:#000;aspect-ratio:9/16;display:flex;align-items:center;justify-content:center}.camera-container video,.camera-container canvas{width:100%;height:100%;object-fit:cover}.camera-container canvas{display:none}.foto-controls{margin-top:1rem;padding-bottom:80px}.foto-result-actions{margin-top:.75rem;display:flex;flex-direction:column;gap:.5rem}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}@media(min-width:768px){.home-content,.fort-content,.progress-content,.conquistas-content,.config-content{max-width:600px;margin:0 auto;width:100%}.timer-time{font-size:6rem}.timer-status{font-size:5rem}}@media(min-width:1024px){.home-content,.fort-content,.progress-content,.conquistas-content,.config-content{max-width:700px}}@supports (padding-top: env(safe-area-inset-top)){.header{padding-top:max(.75rem,env(safe-area-inset-top))}}.hidden{display:none!important}